In the past I made a great deal of bone stocks and while they were very gelatinous, I didn't experience any weight benefits so I'm not sure why that would be case except that maybe the balance wasn't great enough in the direction of taurine. I also consume a great deal of butter to keep up my saturated fat ratio (though experiments with fat balance or no fat in the past did nothing to alleviate my weight problems). And just so no one misunderstands, this does NOT mean I have had to restrict my diet to shrimp, but I have instead ADDED a great deal of shrimp already to the protein I ingest from a diet high in dairy, potatoes, and chicken (and fruit, natural soda, and orange juice). I also found SOME weight loss in the past when I put a tremendous effort into mixing Gelatin with every protein food I took, though that was very tedious and it did not achieve the results I've had with Taurine, but it does seem for me to confirm that a balance favoring healthy Amino Acids leads to healthy weight loss and a balance in the unhealthy ones tends to increase unhealthy weight gain.
One of the main effects is the feeling that my fatty/bloated liver and lower intestinal inflammation has been subsiding quickly, and I've been experiencing a feeling of lightness in my lower abdomen that has been missing for some years. Protein is best assimilated whole and not individual amino acids, and so the shrimp is probably the best source I have been eating, but I have noticed an assisted effect by the supplementary Taurine. I haven't noticed that I can eat whatever I want, however, and include Taurine.
#TAURINE FAT LOSS FREE#
I don't notice so much help from the free glycine, but I definitely feel different when using Taurine (and indeed it is the only amino acid shown to reduce water retention in cellular uptake, which is essentially what stimulates fat storage). I have been taking both with every protein food I ingest: Milk, chicken, potatoes, as well as shrimp.
Click to expand.Prompted me to purchase taurine and glycine.
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